Kroger Meal Plans: Dinner Ideas Based on Sales Starting 9/28

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kroger meal plans 9/28

Here are some Kroger meal plans ideas that are based on the sales starting today, 9/28!

Look through the Kroger weekly ad to see all the deals.

Kroger Meal Plans:

shrimp foil packs

Shrimp & Asparagus Foil Packs

  • This is a great deal. Stock up! Kroger – Large Peeled & Deveined Shrimp, 31-40 ct, 2 lb, $13.98
    makes it $6.99 lb
  • This is a great deal. Stock up! Kroger – Asparagus, $1.99 lb

sausage pasta

One-Pot Sausage Pasta

  • This is a great deal. Stock up! Kroger – Kroger Dinner Sausage, Meatballs or Ground Sausage, 16-18 oz, $2.99 with eCoupon, limit 5
  • Kroger – Prego Pasta Sauce, 24 oz, $2
    Store Coupon -$1/3 Prego Red Sauce, inclu Prego+ 23.5-25.75 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
    (makes it $1.67 ea.)
  • Kroger – Mueller’s Pasta, 12-16 oz, $1.25

Low Carb Taco Salad

  • Kroger – Ground Chuck, 80% lean, 16 oz, $3.99
  • Kroger – Simple Truth Organic Salad, 5 oz, $3
  • Kroger – Simple Truth Organic Bagged Avocados, 4 ct., $4.99
  • This is a great deal. Stock up! Kroger – Kroger Sour Cream or Cottage Cheese, 24 oz, $2.49
    Store Coupon -.50/1 Kroger Sour Cream, Cottage Cheese or Dip 24 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
    (makes it $1.99)
  • This is a great deal. Stock up! Kroger – Herdez Salsa, 16 oz, $2.49
    Store Coupon -$1 off Herdez Salsas 16 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
    (makes it $1.49)

chicken quarters

Oven BBQ Chicken Quarters
Side Salad
Baked Beans

  • This is a great deal. Stock up! Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $5.90
    makes it 59¢ lb
  • Kroger – Simple Truth Organic BBQ Sauce, 19 oz, $3.09
    Store Coupon -.40/1 Simple Truth Organic BBQ Sauce 19 oz, use up to 5x in a single transaction, Kroger (exp 10/4) eCoupon
    (makes it $2.69)
  • Kroger – Kroger Salad Dressing, 16 oz, $1.29 with eCoupon, limit 5
  • Kroger – Simple Truth Organic Salad, 5 oz, $3
  • Kroger – Bush’s Best Organic Beans, 15 oz, $1.67

wild rice casserole

Slow Cooker Hamburger Wild Rice Casserole

  • Kroger – Ground Chuck, 80% lean, 16 oz, $3.99
  • Kroger – Ben’s Original Ready Rice, 8-8.8 oz, $2
    Manufacturer Coupon -$1/3 Ben’s Original Ready Rice products (exp 9/28) printable (limit reached)
    -$1/3 Ben’s Original Ready Rice, any, on same receipt, Ibotta mobile app
    (buy (3), use Ibotta, makes it $1.67 ea.)
  • Kroger – Mushrooms, 16 oz, $4.49

See more Kroger deals!

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