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The sheer amount of snacks available today can make your head spin. But not all snacks are created equal, especially when you’re trying to maintain a healthy and well-balanced diet while sticking to a budget.
Whole foods are the best way to boost your nutrient intake, but many packaged snacks can also contribute important nutrients while keeping hunger at bay. And the good news is that there are great affordable options on the market that you and the family are bound to enjoy.
For those that are focused on staying healthy in the new year, CVS has a huge selection of tasty and nutrient-packed snacks to choose from. And thanks to the Save Extra Event, it’s even easier and more convenient to satiate your hunger while stocking up on all your other essentials. From December 31 to February 10, scan your ExtraCare card and save hundreds with deals across beauty, wellness and more. Not a member yet? It’s free to join!
Got the munchies? Read on for five grab-and-go snacks that are as delicious as they are nutritious.
Nutritious Snacks to Shop at CVS
SkinnyPop Original Popcorn
On sale January 28–February 10
Craving something crunchy? Popcorn makes an excellent snack that’s usually just as healthy as it is fun to eat. “Popcorn is a whole grain, meaning it is in its natural state not processed,” says registered dietician and yoga instructor Lara Joffe. “It contains the essential B vitamins as well as fiber required for good digestion.” When buying it in the bag, look for options lower in added sugar and sodium, and aim for those made with plant-based oils, like sunflower oil used in SkinnyPop.
Price: $2.99, $6.99 at CVS.com
Wonderful Pistachios
On sale January 28–February 10
“Nuts are an excellent source of protein required for muscle maintenance,” Joffe says. A great whole food snack to reach for during the day, pistachios are a plant-based protein powerhouse with about 20% protein, a much higher calorie-to-protein ratio than most other nuts. They’re also a great source of fiber, antioxidants, various nutrients, including vitamin B6, and essential healthy fats that are key for cognitive function.
Price: $4.99, $9.49 at CVS.com
KIND Cranberry Almond Bars
Made with fiber-filled almonds, these bars are just sweet and crunchy enough for a satisfying and delicious snack or breakfast on the go. While Joffe recommends that you try to reach for whole foods when you can, if you want to add snack bars to your pantry, aim for bars with the smallest ingredient list. “The ingredients list is in order of density, so pick the product with easy-to-pronounce whole foods listed as the first couple of ingredients,” Joffe says.
Price $7.49, $12.49 at CVS.com
Quest Nutrition Protein Bar
Protein bars can help fuel your body with a quick protein fix when you’re on the go or pressed for time. “When picking a protein bar, aim for at least 20g of protein per serving,” Joffe recommends. “These products keep you fuller longer, and without the unnecessary added sugars.”
Price: $8.99. $11.49 at CVS.com
Gold Emblem Abound Organic Dark Chocolate Cherry Trail Mix
This trail mix — featuring a satisfying variety of nuts, fruit and dark chocolate — makes for a great snack when you’re on the go. In general, “choose products with the most protein and fiber and aim for as little added sugar and saturated fat as possible,” Joffe recommends.
Price: $2.49, $5.49 at CVS.com
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